Fit4Rox
    Fit4Rox
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    Welcome to the
    12 Week Accelerator

    You've taken the first step toward reaching your peak performance.

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    WHAT IS THE ATHLETE ACCELERATOR

    A coached transformation program built for athletes who want structure, confidence, and lasting results in their Hyrox times.

    EXACTLY WHAT IT IS

    • 12-week coached program
    • Premium personalized programming
    • Built around consistency and progress
    • Results that crush your previous PBs

    EXACTLY WHAT YOU GET

    • Tailored Hyrox workouts
    • Direct access to Ciaran
    • Weekly check-ins and progress tracking
    • Nutrition guidance you can stick to

    EXACTLY WHY IT WORKS

    • Coaching keeps you safe and progressing
    • Structure removes the guesswork
    • Targeting specific weaknesses
    • Accountability that keeps you showing up

    WE HELP HYROX ATHLETES
    WHO:

    Want a structured routine that fits around work, family, and real life.

    Are ready to train but need the right programming to turn intent into consistent action.

    Want an alternative to random classes —a specific plan where you see real progress.

    Value professional coaching over generic templates and want a coach that meets you where you are.

    Struggle to improve their times alone and want a proven system for the run and stations.

    Are tired of feeling unprepared on race day and want to build specific strength and endurance.

    Want practical guidance on pacing, transitions, and nutrition for Hyrox.

    Are ready to stop second-guessing and start a clear, coached path toward a PB.

    COULD WE BE A GOOD FIT?

    We want you to feel excited and clear before you reach out. If the list below resonates, we'd love to help you take the next step.

    THIS TENDS TO WORK BEAUTIFULLY IF...

    • You are committed to putting in the work and following a structured plan.
    • You've tried training alone, but staying consistent or hitting new PBs has been the hard part.
    • You care about improving your performance, technique, and race-day strategy.
    • You like the idea of being coached with a clear plan, rather than figuring it all out alone.
    • You're happy to set aside regular time in your week to execute your programming.
    • You're open to investing in your athletic development and see this as an ongoing partnership.

    A DIFFERENT KIND OF COACHING MIGHT SUIT YOU BETTER IF...

    • You mostly want a generic PDF template without any ongoing feedback or support.
    • The lowest possible price is always the deciding factor; elite coaching is a real investment.
    • You're only looking for a quick 2-week fix with no interest in long-term athletic development.
    • Committing to a consistent training schedule feels impossible right now, timing matters.

    HOW THE ACCELERATOR WORKS

    Benchmarking Week

    We start by establishing your exact baseline to ensure the next 12 weeks are perfectly calibrated to your fitness level.

    Custom Weekly Programming

    Programs released weekly and adapted around your family, work, and kit limitations. Covers running, strength, and conditioning.

    Elite Communication

    Weekly check-ins and monthly video calls. I pride myself on the level of support you get throughout the 12 weeks.

    Race Strategy & Analysis

    Pre and post-race calls so you know exactly what to expect for pacing, strategy, and feel confident in the start tunnel.

    Injury Management

    Exclusive access to the team at "Plug in Rehab", working closely with me to integrate rehab into your training if niggles arise.

    Early Ticket Access

    As an affiliated coach, you get early access to UK event tickets—recently seeing a 90%+ success rate for our athletes.

    Ready to step up?

    I'm ready to find out more.
    Let's chat on WhatsApp.

    REAL ATHLETES. REAL RESULTS.

    WALL OF WINS

    FREQUENTLY ASKED QUESTIONS