Meet Ciaran

Hi, I'm Ciaran. Hyrox Elite 15 athlete, experienced coach, and most importantly, Dad to two beautiful little girls, Monroe and Nellie.

I started my coaching career in 2014, working as an in-person coach at a multiple award-winning small group personal training facility where I learned everything I know!

Over time I grew a passion for Hybrid fitness and after having our first daughter wanting something to reignite my fitness and training—that was Hyrox.

I won my first competition, and as they say, the rest is history. 60 races, 45+ podiums, 5 World Championships, and now a full season in the Elite 15 later—here we are.

During my early years of Hyrox, I was constantly being asked for advice and support with other people's training and this is how Fit4Rox was born—one of the first coaching services available for the everyday athlete looking for structure and accountability within their training from a coach with more experience than anyone else in the UK.

I've helped hundreds of people to not only PB and Podium but to become fitter, healthier versions of themselves—all whilst navigating the hurdles of life, work, parenthood, travel—whatever that barrier may be for you 👊