Level Up Your Hyrox Game
Stop leaving time on the table. Download our free expert guides to shave minutes off your run and dominate every station.
The Ultimate Running Guide
Running makes up over 50% of your total Hyrox race time. If you're not running efficiently, you're losing. This guide breaks down exactly how to structure your running training, manage pacing, and build the specific endurance needed to run fast on compromised legs.
- Pacing strategies for all levels
- How to train on compromised legs
- Weekly running volume breakdown
- Threshold vs. easy run ratios
The 8 Stations Guide
Don't let the sleds ruin your race. Master the technique and strategy for all 8 functional stations. Learn how to move efficiently, when to push, when to recover, and the common mistakes that cost athletes minutes on the competition floor.
- Technique breakdown for all 8 stations
- Sled push & pull optimal positioning
- Wall ball efficiency and breathing
- Common penalties and how to avoid them
6 Week Training Plan
A comprehensive 6-week roadmap designed to peak your performance. This plan integrates running, strength, and functional conditioning to ensure you're fully prepared for race day.
- Structured weekly progression
- Balanced strength & conditioning
- Hyrox-specific workout simulations
- Tapering strategy for race week
Ready for real coaching?
Guides are great, but nothing beats a personalized program and an expert coach in your corner.