12 week
unleashed
FIT4ROX programme
Training For A Functional Fitness Event?
Join OFFICIAL HYROX AMBASSADOR Ciaran Parkinson
with the FIT4ROX Team and SMASH Your PB!
READY TO HIT A PB?
You want to tackle a Functional Fitness Race in 2023 or 2024
You want to hit the start line in the best shape of your life
You aren't afraid of commitment - we want you to trust in the process and get the most out of the programme
You're a team player who is ready to listen and work hard in a friendly & supportive coaching environment
You feel frustrated with your progress or simply want to feel confident you're following the best plan possible.
You're ready, willing and able to invest in yourself and the programme.
You want to follow a program that is proven to get results.
You want guidance from a coach who lives and breathes Fitness Racing
If the answer is YES, then FIT4ROX is for you.
IN 12 WEEKS:
YOU WILL:
✅Feel More 'Race Ready' Than Ever
✅Understand How To Pace Your Race
✅Have Structure In Every Workout
✅Feel Confident About The Running
✅Feel Excited About The Workouts
✅Feel Strong Enough To Shift The Sleds
...And Much More!
DON'T JUST TAKE MY WORD FOR IT
IT DOESN'T MATTER IF...
❌ You haven't done any events yet
❌ You have no idea where to start
❌ You don't have access to a Gym
❌ You think you're 'too far gone' to see results
❌ You struggle with motivation and willpower
❌ You have never followed a programme before
❌ You're too busy and have minimal free time
❌ You usually hate going to the gym
❌ You're abroad or travel a lot
IT MIGHT NOT BE EASY...
BUT YOU WILL
HANDLE HARD BETTER
3 STEPS TO START YOUR JOURNEY
STEP 1:
Claim Your
Space
Click The Button And Fill Out Your Details.
STEP 2:
Coaching Consultation
We'll Have a Quick Chat To Make Sure You're Ready.
STEP 3:
Start
Training
The Hard Work Starts Now!
We'll Design & Implement Your Plan.
NEW TO FIT4ROX?
START YOUR JOURNEY HERE
12 WEEK
UNLEASHED
Your First 12 Weeks of Coaching
Personalised FIT4ROX Programme
Tailored to you and your strengths & weaknesses
Monthly Zoom Coaching Calls
Weekly Coaching Check-Ins
Full Race Analysis
Step By Step Race Plan
FIT4ROX Monthly Q&A's
FIT4ROX Academy Facebook Community
Regular Benchmarking To Gauge Improvements
£597 £397
One Off Payment
Split Payment Plans Available
WHAT HAPPENS AFTER THE 12 WEEKS?
I have some coaching plans ready for you!
BUILD
All Academy Features PLUS:
Weekly Coach Check-In
Personalised HYROX Programme
Tailored to you and your strengths & weaknesses
£99pm
COMPETE
All Academy + Build Features PLUS:
Monthly Coach Video Call
Full Race Analysis to optimise your next event
HYROX Peak Performance Nutrition Programme
£199pm
WILL YOU BE MY NEXT
HYROX SUCCESS STORY?
DOWNLOAD MY FREE
STATION ANNIHILATION GUIDE
3 TOP TIPS
FOR EVERY STATION
AT HYROX
Ski
Sled Push
Sled Pull
Burpee Broad Jumps
Row
Farmer's Carry
Lunges
Wallballs