07792684251

ciaran@fit4rox.com

DOWNLOAD CIARAN'S

STATION ANNIHILATION GUIDE

3 TOP TIPS

FOR EVERY STATION

AT HYROX

  • Ski

  • Sled Push

  • Sled Pull

  • Burpee Broad Jumps

  • Row

  • Farmer's Carry

  • Lunges

  • Wallballs

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ciaran@fit4rox.com

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